Menu
BLOG

Sunday

August 10, 2014

Warm-up
Mobility (No Measure)
5 mins
2 rounds, 10 each: (No Measure)
10 PVC Standing Good Mornings
10 KB Swings (light)
10 Kipping Swings
Metcon
Metcon (Time)
21 – 15 – 9 Reps of the following:
Calories on the Rower
KB Swing, 20/28 kg
KB High-Pull, 24/32 kg
Wall Ball, 14/20 lbs.
Burpees
Dumbbell Thrusters, 15/25 lbs.
800m Run after each round


This entry was posted in .

Leave a Comment