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Sunday

December 21, 2014
Warm-up
500m Row
Mobility

2 Rounds of:
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension

Bent Over Row (8-8-8-8-8)
Metcon
Metcon (Time)
21-15-9 reps of:
85/102 kg Deadlift
42.5/62.5 kg Overhead squat


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