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Sunday

December 14, 2014

Warm-up

500m Row
Mobility
5 mins
Weightlifting
Good Mornings (5 x 5)
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:  
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″


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