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Sunday

December 7, 2014
Warm-up
5 Min Row
Mobility
5 mins
2 rounds, 10 each:
10 PVC Standing Good Mornings
10 KB Swings (light)
10 Kipping Swings
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon
Metcon (Time)
3 rounds for time of:
30 Toes-to-bars
15 Power Clean and Jerks, 47.5 kg/70 kg


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