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Sunday

November 23, 2014
Run Parma Loop
Mobility
Weightlifting
Behind the Head Shoulder Press (8-8-6-6-4-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
200m Med Ball Run, 15-20 lbs.
Sumo deadlift highpull 42.5 kg, 21 reps
Pull-ups 15 reps


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