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Sunday

November 9, 2014

Warm-up

1000m row
2 rounds:
Leg Swings, forward+side, 10 each
10 Goblet Squats
5 Plank Walk Outs + Push Up
10 Ring Row
Weightlifting
Snatch Balance (5-5-3-3-2-2)
Good Mornings (8-8-8-8)
Shoulder Press (5 x 5)


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