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Sunday

November 2, 2014

Warm-up

2 rounds, 10 each:
10 PVC Standing Good Mornings
10 KB Swings (light)
10 Kipping Swings
250m Row
Mobility
5 mins
Strength
Behind the Head Shoulder Press (8-8-8-8)
Metcon
Metcon (No Measure)
3 Rounds of:
1000m Row
15 Deadlifts, 85 kg/102.5 kg
15 Ring Dips


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