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Sunday

October 26, 2014

Sit-Ups
Burpees
Waking Lunge
Double-Unders

Warm-up
500m Row
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Strength
Overhead Squat (3-3-3-3)
Metcon
Metcon (Time)
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups


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