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Sunday

October 19, 2014

Warm-up

5 min Bike
WattBike 5 min
Mobility
5 mins
Strength
Shoulder Press (8-8-8-6-6-6)
Metcon
DT (Time)
5 Rounds for time:  
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#


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