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Saturday

September 13, 2014
Jump Rope
100 single unders
50 double unders
Mobility
5 mins
2 Rounds
10 Ring Row
5 Plank Walk Outs + Push Up
10 (total) Spiderman Lunges
Deadlift (3-3-3-3-3)
Erin (Time)
5 rounds for time:  
15 DB Split Cleans, 40#
21 Pull-ups


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