Menu
BLOG

Saturday

October 4, 2014
BARNES BIRTHDAY BONANZA!
Warm-up
1000m row
Mobility
5 mins
Metcon
Metcon (Time)
“100488”
For Time:
10 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Then
50 Burpees
Then
10 Rounds:
5 Pull Ups
10 Push Ups
15 Squats


This entry was posted in .

Leave a Comment