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Saturday

September 27, 2014

Warm-up

Mobility
5 mins
Row: 642m
2 Rds of:
200m Run
10 Candlestick Rolls
6 DB Thrusters, 15-25 lbs.
Metcon
Metcon (Time)
Run: 400m x 4
– rest 3 min between runs
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee


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