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Saturday

February 4, 2017
Warm-up
5 Min Row
General Mobility
2 Min glute/hip smash(lacrosse ball)
2 Min IT smash(quad roller)
2 Min Deltoid/Lat Smash (lacrosse ball)
2 Min Pec Smash(supernova ball)
Metcon (Time)
Partner WOD
Complete 5 rounds, for time:
Run 800m (together)
25 Overhead Squats
25 Sumo Deadlift High Pulls
(35/25kg; Rx+ 43/30kg)

 


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