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Saturday

September 20, 2014

Warm-up

Run 400m
Mobility
5 mins
Snatch Warm-up
Additional Sn Warm-up:
Work up to weight using for WOD #2.
Metcon (Time)
Partner WOD #1:
500 m Row
400 m Run

Partner WOD #2:
12-10-8-6-4-2
Power Snatch (52.5 kg / 30 kg)
Burpees

Partner WOD #3:
150 Double Unders
150 Sit-ups

* Both teammates complete all reps in WODs #1 & #2, split reps in any fashion in WOD #3.


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