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Saturday

May 7, 2016
Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Metcon
2 Rounds for Time:
800m Run
50 Lunges @ 20/10kg Plate
35 Burpees on to Plate
25 Pullups

 


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