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Saturday

April 16, 2016
Warm-up
Run 400m
Mobility
5 mins
Metcon (Time)
“The Jimmy Special”
400m run
50 Slams 20/15
50 sit ups
400m run
40 Lunges
40 burpees
400m run
30 Slams
30 Sit ups
400m run
20 Lunges
20 Burpees
400m run
10 Slams
10 Sit up
400m run

Get a heavier Slam ball and Carry it on the Lunges.


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