Menu
BLOG

Saturday

April 9, 2016
Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
Metcon (Time)
Partner WOD
1 person working at a time

1000m row
100 Renegade Rows 35/25
100 Goblet Lunges
100 DB S2OH
100 slams 20/15
800m run (together)

rx+ 45/30


This entry was posted in .

Leave a Comment