Menu
BLOG

Saturday

April 2, 2016
Warm-up
Run Parma Loop
Mobility
5 mins
Metcon (No Measure)
2 rounds NFT
500m row
25 Super mans
25 Hollow rocks
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups


This entry was posted in .

Leave a Comment