Menu
BLOG

Saturday

February 20, 2016
Warm-up
Run 400m
Mobility
10 minutes!
Metcon
Run Cindy RunĀ (Time)
4 RFT:Run 400m
3 rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

FINISHER:100 Double Unders for time

*post time to comments


This entry was posted in .

Leave a Comment