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Saturday

February 13, 2016
Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
Warm-up
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Metcon
2 Rounds:
50 KB Goblet Squats @ 24/16kg
50 Sit-ups
50 Lunges
50 Cal Row
25 Pull ups
25 Burpees
800m Run


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