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Saturday

January 16, 2016
Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
Metcon
4 Rounds:
5 Pushups
10 DB Power Cleans 45/35kg
15 Burpees
20 Kettlebell Swings, 53/35kg
25 DB Thrusters 45/35kg

3 Minute Rest


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