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Saturday

August 1, 2015

Warm-up

800m run
Mobility (5 minutes)
Metcon (Time)
Fight Gone Bad Chipper
2 rounds:
50 KBDLHP 36/24kg
50 WBs 20/14
50 Push Press 75/55#
50 Box Jumps 24/20″
50 Calorie Row
40 minute cap


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