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Saturday

July 25, 2015

Warm-up

Run 400m
Mobility (5 minutes)
Metcon (Time)
Partner WOD
200m run
50 T2B
400m run
100 KB Goblet Squats @ 24/16kg
800m run
50 T2B
400m run
200m run
*Partners share a barbell/pull-up bar/kb. Only one person working at a time. Partners must complete the runs together before starting the next movement.


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