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Saturday

July 18, 2015

 

Warm-up
Parma Loop
.7 mile run
Mobility 5 minutes
Metcon (Time)
2 rounds:
50 Box Jumps (24/20″)’
50 KB swing (24/16kg)
50 DB Lunges (35/20lbs)
50 DB Burpee/DL
800m run
Rx+ = 32/25kg
          50/30lbs


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