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Saturday

July 11, 2015
Warm-up
5 minute Row
Mobility (5 minutes)
2 rounds:
Leg swings, forward and side, 10 each leg
10 Goblet squats
5 Plank walk outs and push-up
10 Ring Row
Metcon (Time)
Run Erin
5 rounds:
Run 400m w/MB (20/14#)
15 DB Split Cleans (40/25#)
21 Pull-ups


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