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Saturday

June 27, 2015

 

Warm-up
500m Row
Mobility (5 minutes)
Metcon (Time)
Run 400m
50 OH Lunges (20/10kg)
50 Burpees on plate
50 Sit-ups
50 DB Thrusters (45/25kg)
50 Burpees on plate
50 OH Lunges
Run 400m


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