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June 20, 2015

Warm-up

1000m row
Mobility (5 minutes)
Metcon (Time) 3 rounds:
20 Pull-ups
200m run
20 DB Push Press 32/20, 40/25
200m run
20 Sit ups
200m run
20 Squats
200m run
Anything over rx weight is rx+
Subtract 1 minute from your score for every 5lbs over 40/25


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