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Saturday

June 13, 2015

Warm-up

Parma Loop (.7 mile run)
Mobility (5 minutes)
CrossFit Warm up:
10 reps each
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-uo
Back extension
Pull up
Push up
Metcon (Time)
4 rounds for time
100ft DB Walking Lunges (30lbs/20lbs)
30 Box Jumps (24″/20″)
20 Pull-ups
10 HSPU


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