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Saturday

June 6, 2015

 

Warm-up
2 Rounds
– Jump Rope 200
– 10 Ring Rows
– 10 Pistols Alt
– 10 Pike push ups, or One-Arm push ups, or Clapping Pike push ups
Metcon
Hope (3 Rounds of Reps)
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power sntach, 75/55#
Box Jump, 24/20″
Thrusters, 75/55#
Chest-to-Bar Pullups
Rest


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