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Saturday

May 30, 2015
Warm-up
500m Row
Mobility 5 minutes
CrossFit Warm-up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back extension
Pull-up
Push-up
Handstand Push-ups (5-5-5-5-5)
Metcon (Time)
Run 800m
15 Left legged Pistol squats (BW or 24/16kg)
15 Right legged Pistol squats (BW or 24/16kg)
25 Sit-ups
12 Left legged Pistol squats
12 Right legged Pistol squats
25 Sit-ups
9 Left legged Pistol squats
9 Right legged Pistol squats
25 Sit-ups
Run 800m


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