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Saturday

May 23, 2015

 

Warm-up
Run 400m
Mobility 5 minutes
Metcon (Time)
Whitten
5 rounds for time:
22 Kettlebell swing, 70#
22 Box jump, 24″
400m run
22 Burpees
22 Wall-Ball shots, 20#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here


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