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Saturday

May 16, 2015
Warm-up
Jump Rope
100 Single unders
50 Double unders
Mobility – 5 mins
Metcon (AMRAP- Reps) 35 minutes
200m run
50 Wall Ball
400m run
40 Pull-ups
800m run
30 Burpees
400m run
20 Box Jumps
200m run
10 HSPU


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