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Saturday

May 9, 2015

 

Warm-up
1000m row
Mobility – 5mins
Metcon (Time)
Parma Loop
50 Slams
40 Sit ups
30 Burpees
20 T to B
10 Man Makers 40/25, Rx+ 50/35
20 T to B
30 Burpees
40 Sit ups
50 Slams
Parma Loop


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