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Saturday

August 23, 2014

Warm-up
250m Row
Mobility
5 mins
DROM
Coaches Choice

Metcon (Time)
For Time:
35 KB SDLHP (24/16)
40 KB Goblet Squats
45 MB Slams (20/15)
50 Sit Ups
55 Cal Row
800m Run
55 Cal Row
50 Sit Ups
45 MB Slams
40 KB Goblet Squats
35 KB SDLHP


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