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Saturday

May 2, 2015

 

Warm-up

Parma Loop
Mobility – 1 round
Metcon (Time)
4 rounds:
20 DB Cleans @ 35lbs/25lbs
30 Push-ups (Hand release)
40 Sit-ups
50 Double Unders
200m Run
RX+ = 45lbs/30lbs


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