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Saturday

April 11, 2015

Warm-up

Run Parma Loop
Mobility (5 minutes)
Metcon (Time)
400m run
10,9,8,7,6,5,4,3,2,1
DB Thrusters 35/25
Burpees
400m run
10,9,8,7,6,5,4,3,2,1
Lunges
Pull ups
400m run


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