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February 28, 2015

Crossfit Games 15.1

Warm-up
1000m row
Mobility
5 mins
Snatch Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
WORKOUT 15.1 RX

9 min. AMRAP:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 WORKOUT 15.1 SCALED

9min. AMRAP:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Clean and Jerk


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