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Saturday

February 21, 2015
5 Min Row
Mobility

LONG DROM (outside)
knee tucks, quad, glutes, toe touch, sampson, kicks, skip, high knees, butt kickers, lateral shuffle, carioca

Practice Partner DL

Metcon (Time)
Jim’s Partner WOD:
2 Rounds Timed
20 Deadlifts @ 75% of total BW
200 m Back Pedal
MB Slams 10 down to 1 (20/15)
200 m Shuffle
20 Pull-up / Burpees (10 each person)


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