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Saturday

February 14, 2015

Warm-up

1000m row
Mobility
5 mins
Metcon
Metcon (Time)
400m run
Then,
10 DB Thruster 35/20lb 50/30
10 T to B
5rds
Then,
500m row
Then,
15 Burpees
15 Kb Swings 24/16 32/24
3 rds
Then,
400m run
Then,
20 Slams 20/15
20 sit ups
2 rds
Then,
500m row
For time:


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