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Saturday

February 7, 2015
WARM-UP
Row 1000m

Mobility

Metcon
Metcon (Time)
Only one partner is going
Complete all reps of each exercise  prior to advancing
Break up reps as needed

150 Pull-Ups
150 Wall Ball
150 Box Jumps
400m Run with a 35/45 lb. Plate Overhead
-partners run together


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