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Saturday

January 31, 2015

Warm-up

800m run
Mobility
5 mins
Barbell Complex (1 x 5)
Weightlifting
Clean (10 min. to find 1 REP MAX CLEAN)
Metcon
Metcon (Time)
100 BW Lunges
then
5 Rounds Outside:
15 DB Push Press
50 yard DB Farmers Walk
then
2 Rounds:
25 Burpees
500 m Row
then
Run 800m

RX = 35lbs / 20lbs
RX + = 45lbs / 30lbs


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