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Saturday

January 17, 2015

Warm-up

Run 400m
Mobility
5 mins
Metcon
Metcon (Time)
400m run
30 Burpees
30 DB Power Snatches 40/25
400m run
25 Sit ups
25 DB Cleans
400m run
20 Burpees
20 DB Power Snatches
400m run
15 Sit ups
15 DB Cleans
400m run
10 Burpees
10 DB Power Snatches
400m run
5 Sit ups
5 DB Cleans
For Time:


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