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Saturday

December 20, 2014

Warm-up

Parma Loop
.7 mile run
Mobility
5 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min. AMRAP:
Run 800 m
50 KB High Pulls (32kg / 24kg)
50 DB Lunges (45lbs / 30lbs)
40 DB Power Snatch
40 Pull-ups
30 DB Power Clean
30 Double Unders
20 DB Thrusters
20 Burpees


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