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Saturday

August 9, 2014

Warm-up
Parma Loop (No Measure)
.7 mile run
Mobility (No Measure)
5 mins
Metcon
Metcon (Time)
Down & Back Up – 40 min. TIME CAP

30 Box Jumps (24″/20″)
15 T2B
30 Wall Ball (20lbs/14lbs)
15 Ring Dips
30 Wall Ball
15 T2B
30 Box Jumps


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