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Saturday

December 6, 2014

Warm-up

Run Parma Loop
Mobility
5 mins
Metcon
Metcon (Time)
400m run
10 Push ups
10 Kb Swings 24/16kg Rx+32/24kg
400m run
20 Burpees
20 Sit ups
400m run
30 Push ups
30 Swings
400m run
40 Burpees
40 Sit ups
400m run
10 Man Makers 30/20lb rx+ 45/30lb DB
For Time:


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