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Saturday

November 29, 2014

Warm-up

800m Run
Mobility
Modified CF Warm-up:
2 rounds of 10 reps:

Samson lunges
Overhead Squat with PVC
Sit-ups
Back-extensions
Ring Rows
Dips
Handstand Push ups

Metcon
Metcon (Time)
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups


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