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Saturday

November 15, 2014
Run 400m
or Bike 1000m
Mobility
5 mins
Calorie Crazy (Time)
70 Cals Row
70 Squats
60 Cals Row
60 Steps of Lunges
50 Cals Row
50 Straight-Legged Sit-Ups
40 Cals Row
40 Push-Ups
30 Cals Row
30 Pull-Ups
20 Cals Row
20 Dumbbell Push Press, 30 lbs./40 lbs.
10 Cals Row


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