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Saturday

November 1, 2014

Warm-up

1000m row
Mobility
5 mins
Snatch Warm-up
Metcon
Metcon (Time)
WOD:
Jimmy’s Return
10,9,8,7,6,5,4,3,2,1 reps
DB Snatch Rx 50lb/30lb, Rx+ 70/45
Toes to Bar
Burpee
200m run between each round

previous 2/4/12


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