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Saturday

October 18, 2014
Mobility
5 mins
DROM
Coaches Choice
Metcon (Time)
For time:
Bike or Run 800m
25 Pull-Ups
25 DB Cleans (45/30lb)
50 OH Plate Walking Lunges (45/25lb)
Bike or Run 800m
50 OH Plate Walking Lunges
25 DB Cleans
25 Pull-Ups
Bike or Run 800m


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