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Saturday

October 11, 2014

Warm-up

1000m row
Mobility
5 mins
Metcon
Metcon (Time)
400m run
25 Burpees
400m run
25 T to B
400m run
50 Slams 20/15
400m run
50 Sit ups
400m run
50 KB Swings 24/16
400m run
25 T to B
400m run
25 Burpees
400m run


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